What is swimming ?
Swimming is a full-body exercise that involves moving through water using various techniques and strokes. It is not only a great recreational activity but also a highly effective way to maintain physical and mental well-being. It is suitable for people of all ages and provides numerous health benefits, including improved cardiovascular health, muscle strength, and mental relaxation.
Types of swimming stroke
There are several strokes in swimming, each with its own techniques and benefits:
Freestyle (Front Crawl) – The fastest and most efficient stroke, commonly used in competitions.
Backstroke – Swum on the back, providing a great workout for the upper body and core.
Breaststroke – A slower stroke that focuses on coordination and endurance.
Butterfly Stroke – The most challenging stroke, requiring strong upper body and core strength.
Sidestroke – A leisure stroke often used for rescue swimming and long-distance swimming.
The Benefits of Swimming
Full-body workout – Engages all muscle groups.
Low-impact exercise – Gentle on joints, making it suitable for all age groups.
Burns calories effectively – Helps in weight management.
Reduces stress and anxiety – Acts as a natural stress reliever.
Boosts endurance and stamina – Enhances athletic performance.
Improves mental health – Releases endorphins for a positive mood.
Enhances sleep quality – Leads to more restful sleep patterns.
Why Choose Water World for Swimming ?
Well-maintained, clean, and temperature-controlled pools.
1.Professional coaches
Experienced and certified trainers for all age groups.
2.Hygienic environment
Regular pool maintenance and water quality checks.
3.Affordable pricing
Various membership plans to suit every budget.
4.Customized training programs
Tailored lessons for beginners, intermediates, and advanced swimmers.
5.Emphasis on safety
Lifeguards on duty at all times.
6.Kids-friendly programs
Special training for children with a fun approach.
7.Adult training programs
Structured courses for adults of all skill levels.
8.Competitive swimming training
Advanced coaching for aspiring athletes.
9.Rehabilitation sessions
Aquatic therapy for injury recovery.
10.Water aerobics classes
Great for fitness and weight loss.
11.Family-friendly environment
A welcoming place for all age groups.
12.Flexible timings
Morning and evening sessions to fit busy schedules.
14.Personalized coaching
One-on-one training for faster progress.
15.Swimming gear and accessories
On-site availability of swimwear, goggles, and other essentials.
16.Annual swimming competitions
Opportunities to showcase skills and win prizes.
17.Corporate and group packages
Discounts for corporate and group memberships.
18.Women-friendly atmosphere
Separate batches for women with female instructors.
19.Weekend special sessions
Perfect for those with busy weekday schedules.
20.Excellent customer service
Dedicated support for any inquiries or concerns
Meet the Coaches at Water World Academy
Coach Suraj Mudliyar
Mr. Suraj Nudliyar is a highly skilled life-saving trainer with national-level expertise. As a Senior Manager, he specializes in water safety, rescue techniques, and emergency response training. His dedication to lifesaving education ensures the highest standards of safety and preparedness.
Coach Vikas Kumar
Mr. Vikas Kumar is an expert in adaptive swimming for children with autism, focusing on water safety, motor skills, and confidence-building. His structured training programs promote sensory integration and independence, ensuring a supportive and inclusive learning environment.
Coach Krishnendu Pal
Mr. Krishnendu Pal specializes in Physical Literacy and Growth (PLG), CPR, and First Aid training. As a Special Child Trainer, he empowers children with special needs through structured physical education, enhancing motor skills and cognitive abilities. His expertise in safety training ensures caregivers and educators are well-prepared for emergencies.
Coach Prasun Sharma
With 8 years of experience, Mr. Prasun Sharma is a dedicated expert in Physical Literacy and Growth (PLG), CPR, and First Aid training. As a Special Child Trainer, he is committed to empowering children with special needs through structured physical education programs that enhance motor skills, coordination, and cognitive development. Beyond training, his deep expertise in safety preparedness ensures that caregivers, educators, and parents are equipped with essential life-saving skills, fostering a secure and inclusive environment for all.
Coach Angad Kumar
Angad Kumar is a skilled Swimming Instructor, Lifeguard, and Autism Aqua Instructor with 5 years of experience in water safety and aquatic training. He is dedicated to teaching swimming techniques, ensuring safety, and providing specialized aqua therapy for individuals with autism.
Coach Subhajit Dey
Subhajit Dey is a dedicated Swimming Instructor, Lifeguard, and Autism Aqua Instructor with 4 years of experience in water safety and swimming training. He specializes in teaching effective swimming techniques, ensuring a secure aquatic environment, and providing tailored aqua therapy for individuals with autism.
Coach Pradeep Shirtode
Pradeep Shirtode is a dedicated Swimming Instructor, Lifeguard, and Autism Aqua Instructor at WaterWorld with 2 years of experience. He specializes in teaching essential swimming techniques, ensuring water safety, and providing personalized aqua therapy for individuals with autism.
Coach Tejas
Tejas is a passionate Swimming Instructor, Lifeguard, and Autism Aqua Instructor at WaterWorld with 2 years of experience in water safety and swimming training. He is committed to teaching fundamental swimming techniques, ensuring a safe aquatic environment, and providing specialized aqua therapy for individuals with autism.
Coach Shanti
Shanti is a dedicated Swimming Instructor, Lifeguard, and Autism Aqua Instructor at WaterWorld with 1.5 years of experience. He focuses on building confidence in swimmers of all ages, maintaining water safety, and offering personalized aqua therapy sessions for individuals with autism.
Coach Rina Nayak
Coach Rina Nayak is a dedicated and experienced trainer, specializing in skill development and athlete mentoring. Her commitment to excellence and personalized coaching helps individuals achieve their full potential in their respective fields.
Coach Aishwarya
Aishwarya is a skilled Swimming Instructor, Lifeguard, and Autism Aqua Instructor at WaterWorld with 2.5 years of experience. She specializes in teaching efficient swimming techniques, promoting water safety, and providing customized aqua therapy for individuals with autism.
Coach Shubham Gupta
Shubham Gupta is a dedicated Swimming Instructor, Lifeguard, and Aqua Fitness Coach with 2 years of experience in water safety and swimming training. Passionate about teaching swimmers of all levels, he focuses on developing strong swimming techniques, ensuring a safe aquatic environment, and promoting overall fitness through water-based training. His commitment to excellence makes learning to swim a fun and rewarding experience for all.
Join Water World Academy today and take the plunge into the world of swimming with the best trainers, state-of-the-art facilities, and a supportive community!