Every year, more than 2,36,000 people across the globe lose their lives to drowning. That’s one person every two minutes.

Breaststroke vs. Freestyle: Which Is Better for Beginners and Why? When starting your swimming journey, choosing the right stroke can

Overcoming Fear of Water: Confidence-Building Tips for New Swimmers For many beginners, the fear of water is real and deeply

Kick Like a Pro: Mastering the Flutter, Breaststroke, and Dolphin Kicks Kicking is the engine behind your swim, and mastering

Introduction Proper breathing is crucial for endurance, efficiency, and comfort in the water. Many beginners struggle with breath control, often

Introduction Swimming involves a combination of different strokes, each designed for speed, endurance, or relaxation. Whether you’re swimming for fitness,

Floating and Body Position: The Foundation of Swimming Introduction Floating is the most fundamental skill in swimming. Before learning any